I consider the work that I am privileged to be able to do with introverted, highly sensitive and empathic women, a sacred calling. It is my intention to make the dignity and respect of every woman I work with, the number one priority. I provide a positive, compassionate, supportive, and accepting environment for you to be able to clarify the vision of where you want to go. From there I work with you to co-create the steps to get there, and provide encouragement (and gentle nudges!) along the way.

Our work together will expand your vision and awareness, and help you to connect with yourself and others at a deeper level. We will increase your sense of community and belonging, while focusing on your successes, strengths and personal resources.


Life Coaching

Offered in 3 or 6 month packages which include: 3-45 minute coaching sessions per month; and unlimited email access.

As we embark on this journey, we will be redefining your life from the perspective of infinite possibility. We’ll be exploring and aligning all aspects of you, so that you can contribute your very important gifts to the world, from a grounded, respected, and centred place within.

Life coaching provides a supportive environment within which you:

  • receive guidance from someone who has successfully navigated a similar journey;
  • discover, and celebrate your magnificence;
  • learn how to thrive, no matter what is going on in your life;
  • create a life you love.

I would love to learn more about you, and see if I can help you to realize your vision of your ideal life. Please use the contact form at the bottom of the page to book a complimentary 30 minute consultation where I will provide you with some Tools for Transformation.


– one-on-one intensive for select clients who are looking for big change in a small amount of time; offered in half-day or full-day options.

HALF DAY: We will work together, doing a deep dive into where you want to go, take a look at what’s holding you back, and develop an individualized plan to shift the trajectory of your life. This is the equivalent of a mini personalized workshop. You will walk away with a lot of tools, resources, and results in a very short amount of time.

FULL DAY: For the first half of the day we will work together on a specific issue that you’re currently struggling with and need an urgent solution for (i.e. you have a big social event to go to, you have a difficult phone call to make, or you’re getting ready to do a job interview, etc.). We’ll take a nice break in the middle of the day. And then in the second part of the day we will segway into implementing what you’ve learned in the morning. We’ll do an in-person field trip together, using what you’ve learned in the first half of the day to deal with that specific issue. I’ll be there with you, holding your hand (metaphorically), encouraging you, and helping you to re-frame the event, so that you can set up the new patterns that we worked on in the first half of the day. If you get triggered by something when you’re out there, you’ll know that you want to do something differently, and we can make that happen together.

The pre-requisite for the VIP Days is a complimentary 30 minute consultation to determine if this is a good fit for you and whether I feel I am the best person to take you on this journey. Please use the contact form at the bottom of this page to set up the consultation.


The Power of Quiet: Introverted Women’s Weekend – 3 days (TBA), COST: $695 (includes food and lodging)

Finally…a heart-centred event designed specifically for, and about, introverted women!

If you’ve ever struggled with the pain of feeling unseen and unheard in a world filled with extroverts…or if social anxiety has kept you from engaging with larger groups, then this weekend is for you. It’s time to embrace your introversion and play with people who get you!

Held in a beautiful spacious 3-storey log home in the Sunshine Valley (near Hope, BC), you’ll find yourself nestled amongst the tall pines and cedars, surrounded by majestic mountains. There’s nothing quite like being held within the quiet and grounding presence of nature. As an added bonus, you’ll be treated to amazing home cooked meals, and the antics of the 3 resident meowers…Monty, Pidge & Peanut 🙂

To reduce the overwhelm introverts often experience in larger groups, the number of attendees is limited to 4 women. You each will have your own room, with plenty of alone time throughout the weekend, to rest and recharge.

You’ll be able to meet your introverted sisters, on your terms. In this sacred and safe space of belonging we can bravely delve into what it means to be an introvert, while learning some tips and tools to bring more of you to the world.

In between the group sessions, you’ll have time to either walk the trails by the river, sit on the deck in the sun, throw a log on the fire and snuggle in with a comfy blanket and pillow, or retire to your room for a bit of rest and relaxation.

Your facilitator for the weekend is Denise Cunningham, BA, BMsc, RPC. Denise identifies as an introverted introvert. She is a registered professional counsellor and coach, with nearly 30 years of personal and professional development work behind her. She has gone from hiding behind couches as a child, to speaking on stages as an adult. Now she loves to work with introverted women, teaching them how to access their quiet power, and unlock and share their gifts, so that they can overcome anxiety and become more comfortable, confident, and connected in social situations.


Contact me here to ask any questions or to confirm your registration for any of my offerings:




The first things that come to me every time is how SAFE, ACCEPTING and RESPECTFUL you are of where ever I am in any of my struggles. You have been unwaivering in UNCONDITIONAL LOVE and SUPPORT. That to me is crucial in trusting to go where I fear. You are very INTUITIVE and have a wonderful way of expressing what is coming to you. And you can read people very well and TRANSLATE or REFLECT back what it is I’m trying to express. I feel understood and comfortable to open further. And in that I find you CLEAR, STRONG and CARING. Your COMPASSION is always front and center!

V.N., Langley BC


Just wanted to thank you again for the amazing healing session you did with me before my ovarian cancer surgery. You really are a clear and powerful channel for healing…- no ego in the session – just pure energy.

I highly recommend you to all my friends, and you are definitely on my top 5 healers list that I’ve ever been to.

I really appreciate your wisdom and clarity. And I appreciate knowing that you’re such a kind, thoughtful and gentle soul on top of your powerful healing abilities.

Thanks again!

Karen, Maple Ridge BC


Well, it’s no secret that I had a great time…It was such an incredible mix of creativity, healing, enlightenment, sharing and vision…(it) did amazing things for my morale. BIG thanks, I enjoyed every minute!!

Diane, Langley BC


Can we bring people into an experience that’s so much bigger than we think we are; that we can experience that level of oneness? Because when you do, there’s nothing more beautiful in this lifetime and this experience. There’s nothing greater than that.

Mikki Willis – The Moses Code DVD