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There you are! You’re the deeply sensitive introverted woman who is exhausted from being buffeted around by what a predominantly extroverted world tries to dictate is right for you. And rather than allowing yourself to remain paralyzed by the fear of stepping into your quiet power, you have made a choice to actively participate in shaping your incredible unfolding future.

Shift is where the magic happens! That pivotal place, ripe with infinite possibility, where you can move from feeling stuck, to fully embracing your introverted gifts. Shift is the bridge from crippling anxiety, invisibility, and overwhelm, to feeling more confident, comfortable, and connected with yourself and the world. It’s time to rise and shine sister…on your terms!

But how do you do that? That’s where I come in! You are not alone. I identify as an introverted introvert who grew up thinking that there was something wrong with me. I’ve gone from being a child who would hide behind couches when company came, to becoming an inspirational TEDx speaker, a Life Coach, a best-selling Author, a Registered Professional Counsellor, and a Workshop Facilitator. I have discovered many transformational tools on my journey that have helped me to embrace my introversion, instead of working against it. I’d be honoured to help you do the same. Contact me here.


There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.

Martha Graham